A life coach for women who are ready to get real, take action & lead a life of peace, self-love & creativity.


I'm Kate


I work with positive, ambitious, busy women who are ready to let go of the overwhelm, the heaviness of “to do’s” and free themselves from the groundhog day movie that their lives have become; I help them make changes so that they begin to say ‘‘hell yes!’ to their life and recognize that they have the power to become whoever they were truly meant to be.








How would you like to have MORE in your life?

Life is monotonous. You look ahead five years down the road and your heart sinks a little because its looks like more of the same.

I've been there.

Here's my journey

Or maybe you know what you want but have all these very good reasons for NOT being able to get there

Or maybe you are grateful for all that you have but are feeling bored and unfulfilled and then guilty for feeling that way. 

you might be feeling like...

I was exhausted and, quite frankly, bored. It all just felt like the same old thing every day: get up, shower, work, cook, clean, repeat. But I had all the things I had been striving for: the career, the house, the car, the kids, the marriage (and then thankfully, the divorce).  I had assumed that as I achieved the things, I wanted I would be happier and more energized but I was just more tired and disconnected.

I wasn’t sure what the next “thing” to strive for was.


I used to be the woman who completely dreaded the day ahead


I wanted MORE! I wanted to be EXCITED about my life! I was out for lunch one day with a friend and when she asked how I was I couldn’t help but tell her the truth. I was overwhelmed with everything I had to do in my life and I couldn’t see how or when it could possibly change. I thought “is this it?”. I felt consumed by laundry and making lunches and the full-time job with endless spreadsheets and other people's expectations. I realized I’d somehow forgotten to consider myself in my plans.

 I’d kept too busy to start asking myself what I truly wanted. 


I used to feel lost & think, is this it? THIS is what I have been striving for? 


But everything started to shift when I figured out that it was my responsibility to have the life I wanted and it was ok to ask for help. In fact, it was necessary. I used to believe that in order to be successful at something I had to do it all on my own. But as much as we may resist it everyone needs support.

So, I went searching, and I have been on this amazing journey of self discovery
and I have found the spark.  

In Short, I used to feel totally powerless in my own life.


where I am now

what life used to look like for me...

I haven't found the next thing to achieve...

We have to challenge our beliefs and, to paraphrase Oprah, ‘start taking the one next right step’. I know it’s easier said than done, but I am living proof that it’s possible (and, with my help, it’s possible for you too!)

let's work together!

i've found me

And I’ve started letting her run the show. I believe when we do this, we find our true selves and there is spark that lights us up. 

Can you relate to my journey?

Fun facts
about me:

I’m a Libra who’s very good at seeing all sides to every story 


My car’s name is Elenore – after Kristen Bell’s character in The Good Place.


My dog Pixel is the sweetest & is very likely to jump in a call on occasion!


You would be surprised at the amount of things that can make me burst into song.


Favorite all time movies: Steel Magnolias, Almost Famous and Dirty Dancing (obviously).


“You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”

- Alexander Den Heijer

Individuals have more power to create the life we want than we give ourselves credit for and that fact drives my desire to coach. My job is to help you find that power.

We’ve all heard “life is a journey” and it is, but I know the journey unfolds more quickly and in a more meaningful way when someone is there to encourage, teach and guide; someone who has an outside perspective and has been where you have been.  I would be so honoured to help you find your power, your spark, your MORE. Let’s go find it! 

As your coach I will create a safe and supportive environment so we can explore the truth behind your beliefs and step past fear and into action. 

Why I believe in the power of life coaching

book your free consult

Are you ready to get beneath the surface and start creating the life you truly desire and deserve?

are you ready?

let's connect




I'm ready to get real